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Key Takeaways Professional teeth whitening treatments, like in-office power bleaching and take-home kits, are the most effective methods for quickly removing tobacco stains from teeth

To manage your symptoms, your doctor may recommend nicotine replacement therapy

Restricted and prohibited goods Bringing food, plant and animal products into Canada False declarations and the seizure of goods If you fail to declare goods that you bring into Canada or make a false or incomplete declaration, the goods may be seized or you may be fined

Lifestyle changes, such as quitting smoking, can prevent additional damage and allow for some recovery

There are various ways for people to find support for quitting smoking