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Choose a healthy snack that will provide sustained energy, such as: A piece of fruit (apple, banana, orange) A handful of nuts (almonds, walnuts) Whole-grain crackers with cheese or peanut butter Yogurt A small sandwich Avoid sugary or processed foods, as they can cause a rapid spike and subsequent crash in blood sugar

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GLP-1 titration depends on clean tracking: nausea, constipation, heart rate, appetite collapse, fatigue, and sleep changes should be attributable to one compound

For stubborn pigmentation concerns, many people combine internal antioxidant support with topical skincare