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Studies have shown that smokers that quit, do, in fact, gain a substantial amount of weight during the first year post-smoking

Understanding these can help you maintain better cigarette quality and extend cigarette shelf life

Try adding a bit of vinegar to the water you use to wipe the surfaces in your home, and add a half-cup to your laundry

The company also has a free app that uses AI to create custom quit plans for users and provide support from a community of quitters a word used heavily in its branding

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