Why are we still smoking and where did it all start
Cessation aids are available but are infrequently used [5] owing partly to their modest efficacy [6,7,8,9] and high cost [10, 11]
Its not clear what level of air pollutants, if any, is safe for humans so the best solution is to try to eliminate and avoid it from happening at all.
Smoking involves the combustion of tobacco, producing tar and thousands of harmful chemicals that are inhaled into the lungs, leading to a wide range of health problems, including lung cancer and heart disease
Similarly, a study in rats found that carom seed extract was effective in lowering total cholesterol, triglyceride, and LDL (bad) cholesterol levels while also increasing levels of heart-protective HDL (good) cholesterol ( Still, in both studies, carom seed powder only proved effective at treating high cholesterol levels when used in high doses that you wont get from eating the seeds through a normal diet