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A 2021 Periodontology 2000 article notes that smokeless tobacco has numerous effects on your oral health, including: Contributes to oral sores Causes gum recession Loosens periodontal ligaments from teeth Causes dry mouth Erodes teeth Increases the risk of mouth and throat cancer Increases your heart rate and blood pressure If you want gum disease and gum recession treatment, avoiding all forms of tobacco will protect your oral health

Hall of Famer Tony Gwynn was found to have mouth cancer in 2010 and required extensive surgery

These are genuinely effective at managing nicotine cravings for light-to-moderate users