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Zantac and Pepcid)may interfere with B12 absorption after long-term use, since they lower the acidity of the stomach

treated people suffering from severe B12 malabsorption with 2,000 g of cyanocobalamin per day (Kuzminski, 1998)

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In Forschungsprotokollen liegen Startdosen meist zwischen 2 und 5 mg pro Woche, gefolgt von niedrigeren Erhaltungsgaben

Cloth or mesh tea strainer Wooden spoon for stirring and mashing fruit Optional: Fruit Infusion Pitcher or Water Bottle if you want to make taking your flavored waters on the go and clean up easy