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One example is vitamin B12, an essential nutrient that assists in proper food absorption, digestion, and metabolism, as well as assists in immune and nerve function

That kind of medical context is especially important in areas where online information is inconsistent, oversimplified, or overly promotional

Common Symptoms of B12-Related Nerve Damage Signs of nerve damage from B12 shortage include numbness, tingling, and pain in hands and feet

The idea is to use the lowest effective dose to prevent regain without the side effects associated with higher therapeutic doses

These two peptides are gaining serious traction in the functional medicine and performance communitiesand for good reason