lung disease from smoking cigarettes causes slow but serious damage to your lungs, often without noticeable signs in the beginning. Each cigarette sends thousands of harmful chemicals into your lungs and air passages. Over time, this New Cigarette Warning Labels [contains

All walls were originally painted white, but now are a lovely shade of yellow/brown

But, Tindle added, more research would be needed to see whether smoking cessation tools could help heavy drinkers cut back or quit even if they are not also current smokers

Stopping smoking is not easy and a few of the following tips may help you along your path for a successful quit attempt: Set a quit date and stick to it Throw away all cigarettes the night before your quit date Prepare a list of reasons you want to quit Identify people close to you who can provide support after you stop smoking Plan ahead and be prepared for the difficult times Initially try adapt routines in order to avoid situations where you would like to smoke Consider using a stop smoking product such as Champix or NRT Nicotine replacement therapy is a safe way treatment for smoking cessation

Kernersville, NC, USA: PCM Publishing

Consider clearing off countertops of shelves near the toilet so non-flushable items do not accidentally fall in