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But in an era of mass, technologised distractionmuch of it calculated to hook us into addictive relationships with our devices and what they promisebooks, for many of us, conjure nothing less than a sort of pre-internet Arcadia

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If you know that you smoke with other people, avoid social situations, particularly at places where you usually find yourself smoking, if you do not feel ready to assert your needs

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Gen Z and subsequent cohorts are much more likely to leave behind old nicotine consumption habits for nicotine-free alternatives or migrate over to regulated non-combustible offerings