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He pointed out an important and crucial factor in quitting smoking, which is support from family, friends, or smoking cessation clinics to obtain appropriate advice or treatment if necessary, while making the decision to stop this scourge stem from sincere intention and confidence in the ability to do so

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Its a good idea to consult a doctor if you have chest pain, even if it comes and goes or is only occasional

To get free information on how to quit smoking, you can call any of these toll-free numbers: Stamp Out Smoking - Be Well Arkansas: 1-800-Quit-Now National Cancer Institute: 1-800-4-CANCER Centers for Disease Control and Prevention: 1-800-CDC-4636 Or visit the following websites: www.bewellarkansas.org/ www.BeTobaccoFree.gov www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/index.html www.healthy.arkansas.gov/programs-services/topics/tobacco-prevention-and-cessation www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking.html www.everydaychoices.org There are also local programs and treatments available to help you stop smoking

Sugiura (Nagoya), and Mrs