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15 Cigarettes a Day Indeed, one landmark study published in the BMJ in 2018 showed that smoking only one cigarette per day carries 40-50% of the risk of heart disease and stroke associated with smoking 20 cigarettes per day

Unfortunately, results from many 1970s studies on gateway drugs were skewed and incomplete, given scientists failed to take other addiction risk factors into consideration such as environment, genetics, and co-existing mental health disorders

For electronic cigarettes in particular, there are insufficient regulations in Europe to prevent targeted marketing to young people

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