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20 Minutes: Heart rate lowers 12 hours: Carbon monoxide in your blood goes back to normal 2 weeks 3 months: Your risk of heart attack is decreased and your lungs begin working more efficiently 1 9 months: Lungs continue to feel better and coughing decreases along with decreased risk of lung infection 1 year: Risk of heart disease is now half of what is was as a smoker 5 years: Risk of stroke is same as a non-smoker 10 years: Risk of lung cancer is reduced by half 15 years: Risk of heart disease is the same as a non-smoker Makes quitting seem a bit more worthwhile, doesnt it?

Ido Y, Muto N, Inada A, et al

Stateroom requirements: Guests under the age of 21 must travel in a stateroom with a guest who is 21 years or older and who will assume responsibility for their care during the cruise

Prostaglandins are hormone-like messenger molecules that cause inflammation in certain scenarios

the unit also indicates air quality in real-time