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The treatment of a severe deficiency is divided into two phases: High-dose restorative therapy (injection) Through injections with B12, the bodys depleted stores are replenished and blood values quickly raised Maintenance treatment (tablets/capsules or injection) Through an oral follow-up treatment, values are stabilised and maintained

A provider can assess whether MIC B12 is appropriate and how it fits into a personalized protocol

Tom Gavin Fact-Checker Tom Gavin joined Everyday Health as copy chief in 2022 after a lengthy stint as a freelance copy editor

Some body composition protocols include half-step doses like 3mg, 6mg, or 10mg

People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency