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Remember, any movement is better than none

To use Nicorette lozenges: Place the Nicorette lozenge in your mouth and allow it to dissolve slowly over 20 to 30 minutes, without chewing or swallowing

5) The Two Step Method This is one of the hybrid methods that I was talking about

This is a loose leaf product that consists of shredded tobacco leaves

'I would much rather people kept the vape on them for those crisis moments rather than going back to smoking.' There is a range of free quitting tools available including: the NHS Quit Smoking app, Facebook online communities, daily emails and SMS, an online Personal Quit Plan, as well as advice on stop smoking aids, vaping to quit smoking and free expert support from local stop smoking services