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As discussed, it also supports the activity of Vitamin C and Vitamin E, which protects the cells from inflammatory attack and, thus, increases each cell's longevity, leading to better workouts

12, 2009, pp

Vitamin C helps to "recharge" glutathione once it has been used, turning it from its oxidized state back into its active, reduced state

While multi-component dietary interventions specifically designed to enhance glutathione status have not yet been studied, it is interesting note that feeding mice a western-style diet impaired hepatic glutathione synthesis and lowered plasma levels [156], and that, in humans, higher adherence to a traditional-Mediterranean style diet is associated with higher plasma glutathione [157]

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