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Simple acts like drinking a glass of water, practicing deep breathing or meditation, hugging someone, or exercising will release dopamine. People who use nicotine to release dopamine need to re-learn how to get a dopamine release from these other sources as they work to stop smoking or stop using nicotine products

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At the same time, youth vaping trends complicate these dynamics, as usage rates are nearly equal between boys and girls, fueling political pressure for stricter regulations that could limit adult female adoption

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In addition to Williams, study authors included Kurt M