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These include: Increased risk of lung cancer and other cancers Higher likelihood of heart disease and stroke Respiratory issues and decreased lung function Premature aging and skin damage Smoking Cessation Resources If youre considering quitting smoking, numerous resources are available to help: Nicotine replacement therapies (patches, gum, lozenges) Prescription medications to aid in quitting Counseling and support groups Quitlines and mobile apps for ongoing support Harm Reduction Alternatives For those not ready to quit entirely, some smokers explore harm reduction alternatives such as: E-cigarettes and vaping products Nicotine pouches Heated tobacco products Always consult with a healthcare professional before making changes to your smoking habits or trying new products