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In addition to nicotine, there are also chemicals in spit tobacco that can cause cancers of the mouth, throat and jaw

A mental health professional can make recommendations and help you develop a plan to set you up for long-term success on your journey to a smoke-free life

Deforestation and land degradation To make space for tobacco growing and to obtain wood for curing (drying) harvested tobacco, trees are cut down and land cleared

Chewing tobacco is a source of nicotine and therefore highly addictive

Using nicotine has been linked to serious side effects, and long-term usage can result in chronic diseases and damaging health effects