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Use of Multiple Substances: If you are also trying to quit other substances like alcohol or prescription medications, professional guidance is crucial

Many former smokers (and current smokers who cannot smoke, for example while at work) turn to toothpicks, straws, and lollipops as a means of satisfying both the behavioral and oral components of cigarette cravings

Stop smoking: This is the hidden danger that YOU didnt know STOPPING smoking to improve your health has long been known, but scientists have now discovered just how deep the damage is that cigarettes cause

Christopher Reynolds (new window) The Canadian Press

Here are a few: Healthlines 15 Tips for Quitting Smoking Smokefree.gov SmokefreeVET (for veterans enrolled in VA healthcare) quitSTART app Not all lung damage from smoking is reversible, but quitting can help you repair some of the damage