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If you need help choosing a program, talk with your health care provider

Remember, you dont have to do it alone and your chance of success is much better with a quit plan

For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress

Cancer of the mouth and pharynx Cancer of tongue removal of the tongue if cancerous Cancer of jaw or bone loss Leukoplakia (white sores in the mouth that can lead to cancer) Gum recession, or peeling back of gums Bone loss around the teeth Abrasion of teeth Bad breath Smokeless Tobacco and Nicotine Addiction Smokeless tobacco delivers a high dose of nicotine an average does for snuff is 3.6 mg and 4,5 mg for chewing tobacco, compared with 1-2 mg for cigarettes

Here are a short and long term effects of quitting tobacco use: Short-Term Benefits 20 minutes: Heart rate and blood pressure drop to normal