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NZDep2018 represents socioeconomic deprivation, and each residential meshblock is assigned a deprivation score that can be further aggregated to deciles or quintiles, with Q1 representing the least deprived and Q5 the most deprived areas

Among other things, the insoluble fiber found in wheat bran, whole-grain products, and most vegetables (see table) draws water into the feces, making the stools bulkier, softer, and easier to pass

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For more information on traditional tobacco and its use check out Northwest Portland Area Indian Health Boards report on Traditional Tobacco, and listed to this podcast on traditional vs