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For example, consuming 200 mg caffeine has been shown to increase energy expenditure by up to 7% over a 3-hour period, whilst regular caffeine intake at 2-hour intervals throughout the day can increase total daily energy expenditure by up to 150 kcal
Kelek SE, Afar E, Akay G, Danman B, Aslan M (2019) Effect of chronic L-carnitine supplementation on carnitine levels, oxidative stress and apoptotic markers in peripheral organs of adult Wistar rats
10.1016/j.ajme.2016.01.005 Alexandria J
The researchers behind it come from leading research centres, and the fact that it has been peer-reviewed and published in a reputable journal indicates that it is a serious piece of work
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These differences can influence a patients choice of medication based on their specific metabolic needs and weight loss goals
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