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The main points about mindset are solid and have completely changed the way I think about my own bad habits (overuse of caffeine, sugar, and scrolling...) but it seems like the book could have either bolstered those "smaller" arguments for quitting with more logic or been shorter, one of the two

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When absorbed through the skin via a nicotine patchor through the mouth and stomach when chewing nicotine gumnicotine is absorbed more slowly and therefore takes longer to reach the brain