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In a randomized, double-blind, placebo-controlled trial in 216 healthy women (25-50 years old), supplementation with a daily multivitamin/mineral for nine weeks was associated with a significant increase in speed and accuracy of performance on the Stroop color-word test (133)
This hyperpermeability can expose your bloodstream to bacteria and other toxins and may affect the contents of your gut microbiome
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B12 injections are the standard NHS treatment for proven vitamin B12 deficiency, not a routine wellness boost
Furthermore, excessive formation of ROS induces oxidative stress, hence activating pro-inflammatory pathways, including NF-B and mitogen-activated protein kinase (MAPK), which aggravate inflammation and tissue injury 72,73
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