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Key Takeaways The average cold lasts 7-10 days, with symptoms peaking around days 3-4, though a cough can linger for up to 3 weeks Youre most contagious in the first 2-3 days of illnessoften before you even feel symptoms A cold lasting longer than 2 weeks or symptoms that worsen after improving may signal a secondary infection requiring medical attention Traditional rest and hydration are important, but IV therapy delivers high-dose immune support directly to your bloodstream for faster recovery The flu typically causes more severe symptoms lasting 3-5 days, with full recovery taking up to two weeks or more Table of Contents Key Takeaways How Long After Exposure Do You Get Sick