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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians
[DOI] [PMC free article] [PubMed] [Google Scholar] 90.Smelt H.J.M., Pouwels S., Smulders J.F
Adjusting timing of injections relative to meals sometimes helps
Think of them as tiny jelly donuts
Back in the day, humans likely consumed at least part of their vitamin B12 in the same way
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