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For example, in a controlled feeding study in healthy young men, 37% of heme iron was bioavailable compared to only 5% of non-heme iron (Bjorn-Rasmussen 1974)

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While everyone requires this vitamin for healthy functioning, pregnant women and nursing mothers require somewhat more than average.Vitamin B12 is found naturally in many foods, including fish, seafood, liver, beef and dairy products and is added as a supplement to foods like cereals, to help ensure proper nutrition

Think of your digestive tract as still waking up with you

Third-party testing ensures independent verification of safety, purity, as well as nutrition label accuracy