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avoidance of saunas, hot tubs, and tight underwear, all of which can reduce sperm quantity and quality, are also recommended

184 In a mouse model of male infertility, shilajit improved testicular function, increased sperm and testosterone production, reversed the toxic effect of the heavy metal cadmium on sperm motility and concentration, and induced fertility

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*Correspondence: Mohamed Ashraf Virmani, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Dosage Although many supplements are safe to take, exercising caution is your best defense against unwanted side effects