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Another key strategy is to use nicotine replacement therapy (NRT), such as nicorette inhalers or nicotine patches, to help manage withdrawal symptoms and cravings

For products with plastic handles such as 033, 865, avoid soaking the handle in water, as food-grade plastic is sensitive to sudden temperature changes, which may cause cracking

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Smokers who have quit recently may also want to occupy their hands, relieve boredom, seek out substitutes for cigarettes, and snacking remains one of their go-to options