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Total of 3 lbs lost in first month

Lifestyle Changes Still Matter Diet and Exercise Are Key Even with these powerful medications, healthy habits are still important: Eat a balanced diet with plenty of protein Stay active with regular exercise Drink enough water throughout the day Get adequate sleep each night Manage stress in healthy ways Long-Term Success Research shows these medications work best when combined with lifestyle changes

Garvey WT, Batterham RL, Bhatta M, Buscemi S, Christensen LN, Frias JP, et al

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