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Your goal is to build your plate like this: Protein first (grilled chicken, salmon, eggs) Non-starchy veggies (spinach, cucumbers, broccoli) Healthy fats (avocado, olive oil) Minimal carbs (small portions of rice, quinoa) This combo helps you stay satisfied without feeling stuffed or sluggish

It sets the appropriate expectation for what a supplement can and can't legitimately claim

it should be part of a comprehensive program, not a stand-alone solution