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Sweeten with berries for antioxidants : Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that fight free radicals and prevent skin damage

Michel CM, Murray MM, Lantz G, Gonzalez S, Spinelli L, Grave de Peralta R (2004)

J Am Soc Hortic Sci 138:487498 Lilay GH, Thibaut N, du Mee D, Assuno AG, Schjoerring JK, Husted S, Persson DP (2024) Linking the key physiological functions of essential micronutrients to their deficiency symptoms in plants

In another study, showed that arctigenin exhibited a fast absorption phase and lasting elimination phase [88]