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When a craving thought pops up, reply back to yourself and say Later craving, Im busy now. Or replace the thought I want a cigarette with I want Within a few weeks, you will be able to concentrate better as a non-smoker because your brain will get enough oxygen and you wont have to keep interrupting your train of thought to smoke

When cigarettes became recognized as dangerous, smokeless tobacco products seemed like a safer alternative

Just by quitting your chewing tobacco habit, you can cut your risk down quite significantly

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The good news is, it is preventable and treatable if caught early