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Step 4: Hydrate and Nourish

A well-functioning methylation cycle generates the amino acid cysteine, which you can read more about here

The antioxidant properties of lipoic acid come from its ability to directly scavenge ROS, its metal-chelating activity, and its potential to react with and promote regeneration of other antioxidants such as glutathione and vitamins E and C

If youre looking for higher concentrations of vitamin B12, its This source of vitamin B12 may work well for vegetarians and vegans because its synthetically made and not derived from animal sources

Furthermore, the model revealed that GSH succination impinged GSH metabolism and cystine uptake (Supplementary Table 3)