Nutrition Focus on whole, minimally processed foods: vegetables, fruits, lean proteins, whole grains, legumes, nuts, and seeds
Although the FDA-approved commercial version of sermorelin is no longer available, the peptide can still be legally prescribed and used in the United States
Sustainable pace where you can still talk but its slightly challenging
The drugs used in T2DM were systematically compared by Alan Maloney et al9 (data updated on the website: 15mg tirzepatide lowered HbA1c by 22.8 mmol/mol and weight by 10kg in patients, which were the best data ever
The intake also includes a direct self-harm question, a black-box family-history screen covering MTC, MEN2, pancreatitis, gastroparesis, and Long QT, and a family-history question about sudden cardiac death under age 40