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Most clinical studies show benefits with 250 to 500 mg of glutathione per day

L-Carnitine should be used cautiously or avoided by individuals with seizure disorders, as it may trigger or worsen seizures

However, I find that on an empty stomach the 500 mg tablet causes some stomach discomfort which at times has actually precipitated Atrial Fibrillation, so I have been taking it with meals

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