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"It also depends on whether you've completely changed your eating pattern or exercise habits when your hunger level changes," Dr

In a study of 60 healthy, mildly overweight women on an unrestricted diet, 176.5 mg saffron stigma extract daily for eight weeks produced an average weight loss of about 2 pounds

And for most people, nausea is manageable with a few tips and tricks (more on that in a bit)

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However, some of the more severe stomach lining and stomach disorders, such as peptic ulcer disease and gastritis, are more likely to develop slowly and worsen progressively unless they are detected and treated early