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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following tips useful: Use smoking aids like nicotine patches Create a strong support network Set a date you want to have quit by Start exercising to mitigate potential weight gain from quitting Resources and websites The good news for ex-smokers is these days, theres more support than ever before to help you stay smoke-free
What happens next depends entirely on where you are
If they couldnt find a way to quit smoking, they would invent one themselves, writes Ducharme
If youre desperate enough to eat those, all youre left with is an empty box filled with useless brown paper wrappers. Cancerman: I can kill you whenever I please
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